The Healthy Pecan Pie Overnight Oats Recipe is a simple, nourishing breakfast that brings the cozy flavors of classic pecan pie into an easy, no-cook morning meal. With rolled oats, maple syrup, warm spices, and crunchy pecans, this recipe delivers comforting sweetness while staying balanced and wholesome. If you love meal-prep breakfasts that taste like dessert but fuel your day, these overnight oats are a perfect choice.
This recipe is ideal for busy mornings, make-ahead meal prep, or anyone looking for a healthier way to enjoy pecan pie flavors without turning on the oven. Everything comes together in minutes, and by morning you have a creamy, satisfying breakfast ready to enjoy.
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Why You’ll Love This Healthy Pecan Pie Overnight Oats Recipe
These overnight oats are quick, practical, and full of flavor. They require no cooking, minimal cleanup, and just a handful of pantry staples.
The natural sweetness from maple syrup pairs beautifully with chopped pecans and cinnamon, creating a flavor profile that feels indulgent without being overly sweet. Thanks to fiber-rich oats, healthy fats from pecans, and protein from milk or yogurt, this breakfast keeps you full and energized for hours.
Another reason to love this recipe is flexibility. You can customize the sweetness, texture, and toppings to match your preferences, making it easy to enjoy again and again without getting bored.
Ingredients for Healthy Pecan Pie Overnight Oats Recipe
Base Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice, dairy or non-dairy
- 1 tablespoon chia seeds
- 1 to 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Pecan Layer
- 2 tablespoons chopped pecans
Optional Toppings
- Extra chopped pecans
- Plain or vanilla Greek yogurt
- Drizzle of maple syrup
- Dash of cinnamon
Ingredient Notes
Rolled oats work best for overnight oats because they soften nicely without becoming mushy. Quick oats can be used but will result in a softer texture.
Milk can be dairy milk, almond milk, oat milk, or coconut milk. Unsweetened varieties help control overall sweetness.
Chia seeds are key for thickening. They absorb liquid and create a creamy texture while adding fiber and omega-3 fats.
Maple syrup provides that classic pecan pie sweetness. Honey can be used if preferred, but maple syrup pairs best with the pecans.
Pecans can be raw or lightly toasted. Toasting them briefly in a dry skillet enhances their nutty flavor.
Step-by-Step Instructions
Step 1: Mix the Oat Base
In a jar or bowl with a lid, add the rolled oats, milk, chia seeds, maple syrup, vanilla extract, cinnamon, and salt. Stir well until everything is fully combined and the chia seeds are evenly distributed.
Step 2: Add the Pecans
Stir in the chopped pecans, reserving a few for topping if desired. Make sure the pecans are mixed throughout so their flavor infuses the oats overnight.
Step 3: Refrigerate Overnight
Cover the jar or bowl and refrigerate for at least 4 hours, but preferably overnight. During this time, the oats soften and the mixture thickens into a creamy consistency.
Step 4: Stir and Serve
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to loosen it. Top with extra pecans, yogurt, or a drizzle of maple syrup before serving.
These oats can be enjoyed cold or gently warmed in the microwave.
Pro Tips for Success
- Stir thoroughly before chilling to prevent clumps of chia seeds.
- Use a jar with a lid for easy grab-and-go breakfasts.
- Toast the pecans for deeper flavor if you have a few extra minutes.
- Adjust sweetness in the morning after tasting.
- Add milk slowly if thinning the oats to avoid making them runny.
- Make multiple jars at once for simple weekly meal prep.
Flavor Variations
This recipe is easy to adapt while keeping the pecan pie inspiration.
For extra protein, stir in a scoop of vanilla protein powder or add Greek yogurt.
For a dairy-free version, use almond or coconut milk and skip yogurt toppings.
For a banana pecan version, mash a few tablespoons of ripe banana into the oat base.
For a spiced twist, add a pinch of nutmeg or pumpkin pie spice.
For added crunch, layer granola or coconut flakes on top just before serving.
Serving Suggestions
Healthy Pecan Pie Overnight Oats Recipe is satisfying on its own, but it also pairs well with other breakfast items.
Serve it with fresh fruit like apple slices, berries, or pear for added freshness. Pair with a boiled egg or a smoothie if you want a more substantial breakfast.
These overnight oats also work well as a midday snack or a light dessert when topped with yogurt and extra pecans.
Storage and Freezing Instructions
Store overnight oats in the refrigerator in a sealed container for up to 4 days. The flavor actually improves as the oats sit.
Freezing is not recommended, as the texture of oats and chia seeds can become watery when thawed.
If meal prepping several jars, wait to add crunchy toppings until just before serving.
Print
Healthy Pecan Pie Overnight Oats Recipe
- Total Time: 5 minutes plus chilling
- Yield: 1 serving
- Diet: Vegetarian
Description
Healthy Pecan Pie Overnight Oats Recipe is a simple, nourishing breakfast that captures the cozy flavors of pecan pie in a creamy, no-cook overnight oats recipe that is perfect for busy mornings and meal prep.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice
- 1 tablespoon chia seeds
- 1 to 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- 2 tablespoons chopped pecans
- Extra chopped pecans for topping (optional)
- Greek yogurt for topping (optional)
Instructions
- Add rolled oats, milk, chia seeds, maple syrup, vanilla extract, cinnamon, and salt to a jar or bowl.
- Stir well until fully combined and chia seeds are evenly distributed.
- Stir in chopped pecans, reserving some for topping if desired.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats and add a splash of milk if needed.
- Top with extra pecans, yogurt, or a drizzle of maple syrup before serving.
- Enjoy cold or gently warmed.
Notes
Rolled oats provide the best texture, and toasting the pecans enhances their nutty flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 390 |
| Protein | 14 g |
| Carbohydrates | 44 g |
| Fat | 18 g |
| Fiber | 9 g |
| Sodium | 160 mg |
Values are estimates and will vary based on ingredient brands and portions.
FAQ About Healthy Pecan Pie Overnight Oats Recipe
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and more pudding-like. Rolled oats provide the best balance of creaminess and chew.
Are overnight oats eaten cold?
They are typically eaten cold, but you can warm them in the microwave if you prefer a hot breakfast.
Can I make this recipe vegan?
Yes. Use plant-based milk and skip yogurt or choose a dairy-free alternative.
How do I make these oats less sweet?
Reduce the maple syrup to 1 tablespoon or less and rely on toppings like nuts for flavor.
Can I double or triple the recipe?
Absolutely. This recipe scales easily and is perfect for meal prepping several days at once.
Final Thoughts
Healthy Pecan Pie Overnight Oats Recipe is proof that a nutritious breakfast can still feel indulgent. With cozy spices, crunchy pecans, and creamy oats, this recipe brings comfort and convenience together in one jar.
Whether you are meal prepping for the week or looking for a quick breakfast that feels like a treat, these overnight oats are a reliable and delicious choice you will want to make again and again.