If you are craving something fresh, colorful, and bursting with natural flavor, this Mango Cucumber Salad with Sweet Blueberries is a perfect choice. Juicy mango, crisp cucumber, plump blueberries, and creamy avocado come together in a light, citrusy dressing that feels refreshing and satisfying at the same time. This salad is ideal for warm-weather meals, potlucks, or anytime you want a vibrant dish that looks beautiful and tastes even better.
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Why You’ll Love This Mango Cucumber Salad with Sweet Blueberries
This salad is quick to prepare and made with simple, wholesome ingredients that shine on their own. The sweetness of mango and blueberries balances perfectly with the cool crunch of cucumber and the richness of avocado. It is naturally gluten-free, easy to customize, and works well as a side dish or a light meal. The flavors are bright and uplifting, making it a wonderful option when heavier dishes feel too much.
Ingredients for Mango Cucumber Salad with Sweet Blueberries
Salad Ingredients
- 2 ripe mangos, peeled and diced
- 1 large English cucumber, sliced and quartered
- 1 1/2 cups fresh blueberries
- 1 large ripe avocado, diced
- 2 tablespoons fresh cilantro or mint, finely chopped
Dressing Ingredients
- 3 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Ingredient Notes
Choose ripe but firm mangos so they hold their shape when tossed. English cucumbers work best because they are crisp and have fewer seeds, but regular cucumbers can also be used. Blueberries add natural sweetness and a pop of color, while avocado brings creaminess that balances the fresh fruit. Maple syrup can be used instead of honey to keep the salad vegan-friendly.
Step-by-Step Instructions
Step 1 – Prepare the Fruit and Vegetables
Peel and dice the mangos into bite-sized pieces. Slice the cucumber lengthwise, then cut into quarters. Rinse the blueberries and pat them dry. Dice the avocado just before assembling to keep it fresh and vibrant.
Step 2 – Make the Dressing
In a small bowl or jar, whisk together the lime juice, olive oil, honey, salt, and black pepper until fully combined. Taste and adjust seasoning if needed, adding more honey for sweetness or lime juice for extra brightness.
Step 3 – Assemble the Salad
Add the mango, cucumber, and blueberries to a large mixing bowl. Drizzle with the dressing and gently toss to coat everything evenly.
Step 4 – Add Avocado and Herbs
Carefully fold in the diced avocado and chopped herbs, being gentle to avoid mashing the avocado. Toss lightly until just combined.
Step 5 – Serve
Serve immediately for the freshest texture and flavor, or refrigerate for up to 30 minutes to serve slightly chilled.
Pro Tips for Success
Cut all ingredients into similar-sized pieces for the best texture in every bite. Add the avocado last to keep it from breaking down. Use fresh lime juice rather than bottled for a cleaner, brighter flavor. Chill the salad briefly before serving for an extra-refreshing dish. Taste and adjust seasoning just before serving since fruit sweetness can vary.
Flavor Variations
Add sliced jalapeño for a mild kick of heat. Sprinkle in toasted coconut flakes for extra texture and tropical flavor. Swap lime juice for lemon juice for a slightly different citrus profile. Add chickpeas for extra protein and heartiness. Use basil instead of cilantro or mint for a unique herbal twist.
Serving Suggestions
This salad pairs well with grilled chicken, fish, or shrimp. It works beautifully as a side dish for barbecues, picnics, and summer gatherings. Serve it alongside rice dishes or wraps for a light but satisfying meal. It also makes a refreshing addition to brunch spreads.
Storage and Freezing Instructions
This salad is best enjoyed fresh and should not be frozen. Leftovers can be stored in an airtight container in the refrigerator for up to one day, though the avocado may soften. For best results, store the salad without avocado and add it just before serving.
Mango Cucumber Salad with Sweet Blueberries
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A fresh and vibrant salad made with juicy mango, crisp cucumber, sweet blueberries, creamy avocado, and a light citrusy dressing. Perfect for warm-weather meals and gatherings.
Ingredients
- 2 ripe mangos, peeled and diced
- 1 large English cucumber, sliced and quartered
- 1 1/2 cups fresh blueberries
- 1 large ripe avocado, diced
- 2 tablespoons fresh cilantro or mint, finely chopped
- 3 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Peel and dice the mangos into bite-sized pieces. Slice the cucumber lengthwise and cut into quarters. Rinse and dry the blueberries.
- In a small bowl or jar, whisk together lime juice, olive oil, honey, salt, and black pepper until well combined.
- Add the mango, cucumber, and blueberries to a large mixing bowl. Drizzle with the dressing and gently toss to coat.
- Carefully fold in the diced avocado and chopped herbs, tossing gently to avoid mashing.
- Serve immediately or refrigerate for up to 30 minutes before serving.
Notes
Add the avocado just before serving for best texture. Taste and adjust dressing seasoning since fruit sweetness may vary.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: International
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Protein | 2 g |
| Carbohydrates | 25 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sodium | 120 mg |
FAQ About Mango Cucumber Salad with Sweet Blueberries
Can I make this salad ahead of time?
Yes, you can prep the mango, cucumber, blueberries, and dressing ahead of time. Store everything separately and add the avocado just before serving.
What can I use instead of blueberries?
Strawberries, raspberries, or pineapple chunks work well and keep the salad fresh and fruity.
Is this salad healthy?
Yes, it is packed with fresh fruit, healthy fats, and natural ingredients that support a balanced diet.
Can I make it vegan?
Absolutely. Simply use maple syrup instead of honey in the dressing.
How do I keep the avocado from browning?
Add the avocado right before serving and gently coat it with the lime-based dressing to slow browning.
Final Thoughts
Mango Cucumber Salad with Sweet Blueberries is a refreshing, vibrant recipe that celebrates fresh ingredients and simple preparation. Whether served as a side or enjoyed on its own, it delivers bright flavor, beautiful color, and a satisfying mix of textures that makes every bite feel like summer.