If you are looking for an Easy High Protein Breakfast Burrito Recipe that is fresh, filling, and perfect for busy mornings, this one checks every box. Packed with protein-rich eggs, lean meat, fiber-filled beans, and melty cheese, this breakfast burrito keeps you energized for hours while still tasting comforting and satisfying.
Table of Contents
Why You’ll Love This High Protein Breakfast Burrito
This high protein breakfast burrito is designed for real life. It is quick enough for weekday mornings, hearty enough to keep you full until lunch, and flexible enough to fit different diets and preferences. Each burrito delivers a balanced mix of protein, healthy fats, and complex carbs, making it a smart choice for students, families, and anyone focused on eating well without sacrificing flavor. It is also ideal for meal prep, meaning you can make a batch once and enjoy stress-free breakfasts all week long.
Ingredients for High Protein Breakfast Burrito
Burrito Filling
- 8 large eggs
- 1 cup liquid egg whites
- 1 tablespoon olive oil
- 12 ounces lean turkey breakfast sausage (or lean ground turkey)
- 1 cup black beans, drained and rinsed
- 1 cup bell peppers, diced
- ½ cup yellow onion, finely chopped
- 1 cup shredded reduced-fat cheddar or Mexican-blend cheese
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
For Assembling
- 6 large whole wheat or high-fiber flour tortillas (10-inch)
- Optional toppings: salsa, hot sauce, fresh spinach
Ingredient Notes
If you want to boost protein even more, you can replace two whole eggs with an additional ½ cup of egg whites. Turkey sausage keeps the recipe lighter than pork while still providing savory flavor. For a vegetarian option, swap the turkey with crumbled extra-firm tofu or sautéed mushrooms. Whole wheat tortillas add fiber, but regular flour tortillas work just as well if that is what you have on hand.
Step-by-Step Instructions
Step 1 – Cook the Protein
Heat a large nonstick skillet over medium heat and add the olive oil. Once warm, add the turkey sausage or ground turkey. Cook for 6 to 8 minutes, breaking it apart with a spatula, until fully cooked and lightly browned. Transfer the cooked meat to a plate and set aside.
Step 2 – Sauté the Vegetables
In the same skillet, add the diced bell peppers and onion. Cook for 3 to 4 minutes, stirring occasionally, until softened and fragrant. Season lightly with a pinch of salt and pepper.
Step 3 – Scramble the Eggs
In a large bowl, whisk together the eggs and egg whites until fully combined. Pour the mixture into the skillet with the vegetables. Cook over medium-low heat, stirring gently, until the eggs are just set and soft, about 4 to 5 minutes. Avoid overcooking to keep the eggs tender.
Step 4 – Combine the Filling
Return the cooked turkey and add the black beans to the skillet with the eggs. Stir gently to combine everything evenly. Remove the skillet from heat and sprinkle in the shredded cheese, allowing it to melt from the residual heat.
Step 5 – Assemble the Burritos
Warm the tortillas slightly so they are flexible. Spoon about ¾ to 1 cup of filling into the center of each tortilla. Add any optional toppings you like, then fold in the sides and roll tightly into a burrito.
Step 6 – Serve or Store
Serve immediately while warm, or wrap each burrito tightly in foil or parchment paper for meal prep.
Pro Tips for Success
Use a nonstick skillet to prevent the eggs from sticking and to reduce the need for extra oil. Do not overfill the tortillas, as this makes rolling difficult and can cause tearing. Warm tortillas before filling to make them easier to roll. Let the filling cool slightly before assembling if you plan to freeze the burritos to prevent sogginess. Label wrapped burritos with the date if freezing so you can keep track of freshness.
Flavor Variations
For a Southwest-style burrito, add ½ teaspoon ground cumin and chili powder to the eggs. For a veggie-loaded version, stir in sautéed zucchini or spinach. If you enjoy a little heat, mix diced jalapeños or a dash of hot sauce into the filling. For a breakfast-for-dinner twist, serve with roasted potatoes or avocado slices on the side.
Serving Suggestions
This high protein breakfast burrito is delicious on its own, but it also pairs well with fresh fruit, Greek yogurt, or a simple green smoothie. For a sit-down breakfast, serve it sliced in half with salsa or pico de gallo for dipping.
Storage and Freezing Instructions
To refrigerate, wrap burritos individually and store in an airtight container for up to 4 days. To freeze, wrap tightly in foil and place in a freezer-safe bag for up to 2 months. To reheat from the refrigerator, microwave for 60 to 90 seconds. From frozen, remove foil and microwave for 2 to 3 minutes, flipping halfway, until heated through.
Easy High Protein Breakfast Burrito Recipe (Fresh & Filling)
- Total Time: 35 minutes
- Yield: 6 burritos
Description
An easy high protein breakfast burrito that is fresh, filling, and perfect for busy mornings. Packed with eggs, lean turkey, beans, and melty cheese for a satisfying start to the day.
Ingredients
- 8 large eggs
- 1 cup liquid egg whites
- 1 tablespoon olive oil
- 12 ounces lean turkey breakfast sausage or lean ground turkey
- 1 cup black beans, drained and rinsed
- 1 cup bell peppers, diced
- ½ cup yellow onion, finely chopped
- 1 cup shredded reduced-fat cheddar or Mexican-blend cheese
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 6 large whole wheat or high-fiber flour tortillas (10-inch)
- Optional toppings: salsa, hot sauce, fresh spinach
Instructions
- Heat a large nonstick skillet over medium heat and add the olive oil.
- Add the turkey sausage or ground turkey and cook for 6 to 8 minutes, breaking it apart, until fully cooked and lightly browned.
- Transfer the cooked meat to a plate and set aside.
- In the same skillet, add the diced bell peppers and onion and cook for 3 to 4 minutes until softened.
- Whisk together the eggs and egg whites in a bowl.
- Pour the eggs into the skillet with the vegetables and cook, stirring gently, for 4 to 5 minutes until just set.
- Return the cooked turkey to the skillet and add the black beans.
- Stir gently to combine, then remove from heat and sprinkle in the shredded cheese.
- Warm the tortillas until flexible.
- Spoon ¾ to 1 cup of filling into each tortilla.
- Add optional toppings, fold in the sides, and roll tightly into burritos.
- Serve warm or wrap for meal prep.
Notes
Do not overcook the eggs to keep them soft and tender. Warm tortillas before assembling to prevent tearing. Let filling cool slightly before freezing for best texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~420 |
| Protein | ~32 g |
| Carbohydrates | ~34 g |
| Fat | ~18 g |
| Fiber | ~7 g |
| Sodium | ~680 mg |
FAQ About High Protein Breakfast Burrito
Can I make these high protein breakfast burritos ahead of time?
Yes, these burritos are perfect for meal prep. You can make a full batch, wrap them individually, and store them in the refrigerator or freezer for quick breakfasts throughout the week.
Are high protein breakfast burritos good for weight management?
They can be, especially when made with lean protein and whole grain tortillas. Protein helps promote fullness, which may reduce snacking later in the day when paired with balanced portions.
Can I make this recipe dairy-free?
Absolutely. Use dairy-free shredded cheese or omit the cheese entirely. The burritos will still be flavorful and satisfying thanks to the eggs, meat, and vegetables.
What is the best tortilla to use?
Whole wheat or high-fiber tortillas work best for nutrition and structure, but any large flour tortilla that is soft and flexible will work well.
How can I increase protein even more?
You can add extra egg whites, use a higher-protein tortilla, or include additional lean turkey or beans to boost the total protein per burrito.
Final Thoughts
This Easy High Protein Breakfast Burrito Recipe (Fresh & Filling) is proof that a healthy breakfast can be simple, delicious, and satisfying. Whether you enjoy it fresh off the skillet or reheat it on a busy morning, it delivers dependable nutrition and comforting flavor every time.