This Healthy Ground Turkey and Zucchini Skillet is a one-pan dinner that’s light, flavorful, and incredibly practical. It combines lean protein with tender vegetables for a nourishing meal that’s fast, affordable, and easy to clean up.
Table of Contents
Why You’ll Love This Ground Turkey and Zucchini Skillet
This recipe focuses on simplicity without sacrificing flavor.
- One pan, minimal cleanup
- High in protein, low in carbs
- Budget-friendly ingredients
- Naturally gluten-free
- Perfect for weeknights
Zucchini absorbs seasoning beautifully while turkey keeps the dish light but filling.
Ingredients for Ground Turkey and Zucchini Skillet
- 1½ pounds ground turkey
- 2 medium zucchini, diced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Ingredient Notes
- Zucchini: Don’t overcook to avoid sogginess
- Turkey: Use 93% lean for best balance
- Seasoning: Add chili flakes if desired
Step-by-Step Instructions
Step 1 – Sauté Aromatics
Heat olive oil in a large skillet. Add onion and cook until soft. Stir in garlic.
Step 2 – Brown the Turkey
Add ground turkey, breaking it apart. Cook until no longer pink.
Step 3 – Add Zucchini
Stir in zucchini, seasoning, salt, and pepper. Cook 5–7 minutes until tender.
Step 4 – Finish and Serve
Taste and adjust seasoning. Serve hot.
Pro Tips for Success
- Use a wide skillet for browning
- Don’t overcrowd zucchini
- Season in layers
- Let turkey brown before stirring
- Finish with fresh herbs
Flavor Variations
- Add marinara for Italian flair
- Sprinkle feta for Mediterranean taste
- Use taco seasoning
- Add mushrooms for depth
- Stir in spinach at the end
Serving Suggestions
- Over rice or quinoa
- Inside lettuce cups
- With roasted potatoes
- With a side salad
Storage and Freezing Instructions
- Refrigerate up to 4 days
- Freeze up to 2 months
- Reheat gently
Healthy Ground Turkey and Zucchini Skillet
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Healthy Ground Turkey and Zucchini Skillet is a light, flavorful one-pan dinner made with lean protein and tender vegetables, perfect for busy weeknights and simple meal prep.
Ingredients
- 1½ pounds ground turkey
- 2 medium zucchini, diced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and cook until softened.
- Stir in minced garlic and cook briefly until fragrant.
- Add ground turkey, breaking it apart, and cook until no longer pink.
- Stir in diced zucchini, Italian seasoning, salt, and pepper.
- Cook uncovered for 5–7 minutes until zucchini is tender.
- Taste and adjust seasoning, then serve hot.
Notes
Use a wide skillet for even browning and avoid overcooking the zucchini to prevent excess moisture. Finish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~340 |
| Protein | 38g |
| Carbs | 10g |
| Fat | 14g |
| Fiber | 2g |
| Sodium | ~520mg |
FAQ About Ground Turkey and Zucchini Skillet
Can I use chicken instead?
Yes, ground chicken works well.
Is this meal kid-friendly?
Absolutely—mild flavors and soft textures.
How do I avoid watery zucchini?
Cook uncovered and don’t over-stir.
Can I meal prep this?
Yes, it reheats beautifully.
Final Thoughts
This Healthy Ground Turkey and Zucchini Skillet is a reliable, nutritious meal you can make any night of the week with confidence.