Easy Berry Spinach Salad with Pecans and Feta is the kind of fresh, colorful dish that instantly brightens the table and makes everyday meals feel special. Packed with crisp spinach, juicy berries, crunchy pecans, and creamy feta, this salad is finished with a simple balsamic glaze that adds just the right balance of sweet and tangy flavor. Whether you are serving it as a light lunch, a healthy side, or a beautiful starter for guests, this salad delivers freshness, texture, and taste in every bite.
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Why You’ll Love This Easy Berry Spinach Salad with Pecans and Feta
This salad is quick to prepare, naturally colorful, and full of contrasting textures that keep it interesting. The sweetness of the berries pairs perfectly with salty feta and toasted pecans, while the balsamic glaze ties everything together with a rich finish. It is versatile enough for casual meals or special occasions and works well year-round using fresh or seasonal berries. You can also customize it easily with different cheeses, nuts, or protein add-ins to suit your needs.
Ingredients for Easy Berry Spinach Salad with Pecans and Feta
Salad Ingredients
- 6 packed cups baby spinach
- 1 cup sliced strawberries
- ½ cup blueberries
- ½ cup blackberries
- ½ cup pecans, roughly chopped
- ½ cup crumbled feta cheese
Balsamic Glaze Ingredients
- 1 cup balsamic vinegar
- 2 tablespoons honey or maple syrup
Ingredient Notes
Baby spinach works best for its tender texture, but regular spinach can be used if chopped. Fresh berries give the best flavor, but you can substitute raspberries or use only one type of berry if preferred. Pecans add warmth and crunch; walnuts, almonds, or sunflower seeds are great alternatives. Feta provides a salty contrast, but goat cheese or dairy-free cheese can be substituted. Honey can be replaced with maple syrup for a refined sugar-free option.
Step-by-Step Instructions
Step 1 – Make the Balsamic Glaze
Pour the balsamic vinegar into a small saucepan and add the honey. Bring to a gentle boil over medium heat, then reduce heat and simmer for 8 to 10 minutes, stirring occasionally, until the mixture thickens enough to coat the back of a spoon. Remove from heat and let cool; it will thicken more as it cools.
Step 2 – Toast the Pecans
Place chopped pecans in a dry skillet over medium heat. Toast for 3 to 5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and let cool.
Step 3 – Prepare the Salad Base
Wash and thoroughly dry the spinach. Place it in a large salad bowl. Slice the strawberries and add them to the bowl along with blueberries and blackberries.
Step 4 – Assemble the Salad
Sprinkle toasted pecans and crumbled feta evenly over the spinach and berries. Drizzle with balsamic glaze just before serving, using as much or as little as you like.
Pro Tips for Success
Use a salad spinner to dry spinach completely so the glaze clings better. Allow the balsamic glaze to cool before drizzling to avoid wilting the greens. Toast the pecans just until fragrant to avoid bitterness. Assemble the salad right before serving to keep everything fresh and crisp. Serve the glaze on the side if preparing ahead.
Flavor Variations
Add grilled chicken or rotisserie chicken for a hearty main dish. Swap feta for goat cheese or blue cheese for a different flavor profile. Add sliced avocado for creaminess. Include thinly sliced red onion for a mild bite. Sprinkle in cooked quinoa for extra texture and protein.
Serving Suggestions
This salad pairs beautifully with grilled chicken, baked salmon, or pasta dishes. It works well as a brunch side, a light lunch, or a refreshing dinner salad. Serve it with crusty bread or alongside soup for a complete meal.
Storage and Freezing Instructions
Store leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the balsamic glaze refrigerated for up to 1 week. Do not freeze, as fresh greens and berries do not thaw well.
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Easy Berry Spinach Salad with Pecans and Feta
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Easy Berry Spinach Salad with Pecans and Feta is a fresh, colorful salad made with tender spinach, juicy berries, crunchy pecans, and creamy feta, finished with a sweet and tangy balsamic glaze.
Ingredients
- 6 packed cups baby spinach
- 1 cup sliced strawberries
- ½ cup blueberries
- ½ cup blackberries
- ½ cup pecans, roughly chopped
- ½ cup crumbled feta cheese
- 1 cup balsamic vinegar
- 2 tablespoons honey or maple syrup
Instructions
- Pour the balsamic vinegar and honey into a small saucepan and bring to a gentle boil.
- Reduce heat and simmer for 8–10 minutes, stirring occasionally, until thickened. Remove from heat and let cool.
- Place chopped pecans in a dry skillet over medium heat and toast for 3–5 minutes until fragrant. Let cool.
- Wash and thoroughly dry the spinach and place it in a large salad bowl.
- Add sliced strawberries, blueberries, and blackberries to the bowl.
- Sprinkle toasted pecans and crumbled feta evenly over the salad.
- Drizzle with balsamic glaze just before serving.
Notes
Dry the spinach well to prevent sogginess. Add the balsamic glaze right before serving for the best texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Protein | 6 g |
| Carbohydrates | 18 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sodium | 220 mg |
FAQ About Easy Berry Spinach Salad with Pecans and Feta
Can I make this salad ahead of time?
You can prepare the glaze, toast the pecans, and wash the spinach in advance. Assemble everything just before serving to maintain freshness.
What berries work best in this salad?
Strawberries, blueberries, and blackberries work well, but raspberries or sliced cherries are also great options.
Is this salad gluten-free?
Yes, all ingredients in this recipe are naturally gluten-free.
How do I prevent soggy salad?
Make sure spinach is completely dry and add the balsamic glaze only right before serving.
Can I make it vegan?
Yes, use maple syrup instead of honey and replace feta with a dairy-free cheese or omit it entirely.
Final Thoughts
Easy Berry Spinach Salad with Pecans and Feta is a simple yet impressive recipe that celebrates fresh ingredients and balanced flavors. It is quick to prepare, visually stunning, and adaptable to many occasions. Once you try it, this salad is sure to become a regular favorite on your table.