Easy Blueberry Spinach Salad With Honey Balsamic is a fresh, colorful recipe that brings together sweet fruit, leafy greens, and a simple homemade dressing in a way that feels both light and satisfying. This salad is perfect for busy weeknights, warm-weather gatherings, or anytime you want something wholesome that still feels special, and it comes together in minutes using simple US-measured ingredients.
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Why You’ll Love This Easy Blueberry Spinach Salad With Honey Balsamic
This salad is quick to prepare, requires no cooking, and delivers a balance of sweet, tangy, and savory flavors in every bite. Fresh blueberries add natural sweetness, baby spinach keeps things light and nutritious, and the honey balsamic dressing ties everything together with minimal effort. It’s versatile enough to serve as a side dish, yet filling enough to enjoy as a light meal with added protein. Because the ingredients are easy to find year-round, it’s a recipe you can rely on again and again.
Ingredients for Easy Blueberry Spinach Salad With Honey Balsamic
Salad Ingredients
- 6 cups baby spinach, loosely packed
- 1 cup fresh blueberries
- 1/3 cup chopped walnuts or pecans
- 1/4 cup crumbled feta or goat cheese (optional)
Honey Balsamic Dressing
- 3 tablespoons olive oil
- 1 1/2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Ingredient Notes
If you need the salad to be dairy-free, simply leave out the cheese or use a dairy-free alternative. For a vegan version, replace the honey with pure maple syrup in equal measure. If you are avoiding nuts, sunflower seeds or pumpkin seeds provide a similar crunch without allergens. Baby spinach works best for its tender texture, but mixed greens can be used if needed.
Step-by-Step Instructions
Step 1 – Prepare the Greens
Rinse the baby spinach thoroughly under cold water and dry it well using a salad spinner or clean kitchen towel. Dry greens help the dressing cling better and prevent the salad from becoming watery.
Step 2 – Make the Honey Balsamic Dressing
In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until fully combined and slightly thickened. Taste and adjust sweetness or acidity if needed.
Step 3 – Assemble the Salad
Place the spinach in a large serving bowl and top with the blueberries. Drizzle the dressing over the salad just before serving and toss gently until everything is evenly coated.
Step 4 – Add Toppings and Serve
Sprinkle the chopped nuts and crumbled cheese over the top. Serve immediately for the freshest texture and best flavor.
Pro Tips for Success
Use fresh, firm blueberries for the best sweetness and texture. Always dress the salad right before serving to keep the spinach crisp. Toasting the nuts lightly in a dry skillet enhances their flavor. A mason jar works perfectly for mixing and storing the dressing. Adjust the honey and balsamic ratio to suit your personal taste.
Flavor Variations
Add sliced strawberries or raspberries for a mixed berry version. Include thinly sliced red onion for a sharper bite. Top with grilled chicken or rotisserie chicken for a protein boost. Add cooked quinoa to make the salad more filling. Use orange zest in the dressing for a bright citrus twist.
Serving Suggestions
This salad pairs well with grilled chicken, baked salmon, or turkey sandwiches. It’s an excellent side for spring and summer meals and works beautifully for potlucks or holiday tables. Serve it with crusty bread or a light soup for a complete meal.
Storage and Freezing Instructions
This salad is best enjoyed fresh and should not be frozen. If needed, store undressed salad ingredients in an airtight container in the refrigerator for up to 2 days. Store the dressing separately in the refrigerator for up to 5 days and shake well before using.
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Easy Blueberry Spinach Salad With Honey Balsamic
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Easy Blueberry Spinach Salad With Honey Balsamic is a fresh, colorful salad made with baby spinach, sweet blueberries, crunchy nuts, and a simple homemade honey balsamic dressing. It’s light, satisfying, and perfect for quick meals or warm-weather gatherings.
Ingredients
- 6 cups baby spinach, loosely packed
- 1 cup fresh blueberries
- 1/3 cup chopped walnuts or pecans
- 1/4 cup crumbled feta or goat cheese (optional)
- 3 tablespoons olive oil
- 1 1/2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Rinse the baby spinach thoroughly under cold water and dry well using a salad spinner or clean kitchen towel.
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until fully combined.
- Place the spinach in a large serving bowl and top with the blueberries.
- Drizzle the dressing over the salad just before serving and toss gently to coat.
- Sprinkle chopped nuts and crumbled cheese on top, if using.
- Serve immediately for the best flavor and texture.
Notes
For a vegan version, replace honey with maple syrup. Dress the salad just before serving to keep the spinach crisp. Toasting the nuts enhances their flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 4 g |
| Carbohydrates | 14 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sodium | 180 mg |
FAQ About Easy Blueberry Spinach Salad With Honey Balsamic
Can I make this salad ahead of time?
You can prepare the ingredients and dressing ahead of time, but it’s best to assemble and dress the salad just before serving to keep the spinach fresh and crisp.
What protein works best with this salad?
Grilled chicken, baked tofu, chickpeas, or even leftover turkey work very well and complement the sweet and tangy flavors.
Can I use frozen blueberries?
Fresh blueberries are recommended because frozen ones release extra moisture when thawed, which can make the salad soggy.
Is this salad good for meal prep?
It can be meal-prepped if the components are stored separately. Combine everything only when ready to eat for the best texture.
How do I make the dressing less sweet?
Reduce the honey to 2 teaspoons and add a bit more balsamic vinegar to balance the flavor.
Final Thoughts
Easy Blueberry Spinach Salad With Honey Balsamic is a simple yet elegant recipe that proves healthy food can be both flavorful and satisfying. With minimal prep, flexible ingredients, and a dressing you’ll want to use on everything, this salad is a dependable favorite for everyday meals and special occasions alike.