Greek Salad with Chicken is a fresh, wholesome, and satisfying meal that combines juicy seasoned chicken with crisp vegetables, briny olives, and creamy feta tossed in a classic Greek-style dressing. This recipe brings vibrant Mediterranean flavors to your table while staying simple, family-friendly, and perfect for lunch or dinner any day of the week.
Table of Contents
Why You’ll Love This Greek Salad with Chicken
This Greek salad with chicken is both light and filling, making it ideal when you want something healthy without sacrificing flavor. The chicken adds protein and heartiness, while the vegetables keep the dish refreshing and colorful. It comes together quickly, works well for meal prep, and tastes just as good the next day. The homemade dressing ties everything together with bright, bold flavor that never feels heavy.
Ingredients for Greek Salad with Chicken
Chicken Ingredients
- 1½ pounds boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Salad Ingredients
- 6 cups chopped romaine lettuce or mixed greens
- 1½ cups cherry or grape tomatoes, halved
- 1½ cups English cucumber, chopped
- ½ cup thinly sliced red onion
- ¾ cup Kalamata olives, pitted and halved
- ¾ cup crumbled feta cheese
Greek Dressing
- ⅓ cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Ingredient Notes and Substitutions
Chicken breasts stay juicy when cooked just until done, but chicken thighs may also be used for extra richness. For dairy-free diets, omit the feta or use a plant-based alternative. If you prefer a milder onion flavor, soak the sliced red onion in cold water for 10 minutes before adding. To reduce sodium, use fewer olives and choose reduced-sodium feta.
Step-by-Step Instructions
Step 1 – Marinate the Chicken
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and toss to coat evenly. Let marinate for at least 10 minutes while preparing the salad ingredients.
Step 2 – Cook the Chicken
Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5 to 6 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes, then slice into strips.
Step 3 – Prepare the Dressing
In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper until well combined. Taste and adjust seasoning if needed.
Step 4 – Assemble the Salad
In a large serving bowl, combine romaine lettuce, tomatoes, cucumber, red onion, and olives. Add the sliced chicken on top and sprinkle with feta cheese.
Step 5 – Dress and Serve
Drizzle the dressing over the salad just before serving and toss gently until evenly coated. Serve immediately for the freshest texture and flavor.
Pro Tips for Success
Let the chicken rest before slicing to keep it juicy. Use fresh lemon juice for the brightest flavor. Toss the salad gently to avoid bruising the greens. Add the dressing just before serving to keep everything crisp. Grill the chicken outdoors when possible for extra smoky flavor. Double the dressing if you like extra sauce for drizzling.
Flavor Variations
Add roasted red peppers for sweetness and color. Include sliced avocado for creaminess. Sprinkle with toasted pita chips for crunch. Swap romaine for baby spinach or arugula for a peppery bite. Add a pinch of dried thyme or basil to the dressing for extra herbal notes.
Serving Suggestions
Serve Greek salad with chicken as a complete meal on its own or alongside warm pita bread. It pairs well with rice, quinoa, or roasted potatoes for a heartier dinner. For entertaining, serve it on a large platter with extra feta and lemon wedges.
Storage and Freezing Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if possible to prevent soggy greens. Freezing is not recommended, as fresh vegetables and lettuce do not thaw well.
Greek Salad with Chicken – Fresh and Wonderful Flavor
- Total Time: 32 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Greek Salad with Chicken is a fresh, wholesome, and satisfying meal made with juicy seasoned chicken, crisp vegetables, briny olives, creamy feta, and a classic Greek-style dressing. Perfect for lunch or dinner, this salad delivers wonderful Mediterranean flavor while staying light and filling.
Ingredients
- 1½ pounds boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 6 cups chopped romaine lettuce or mixed greens
- 1½ cups cherry or grape tomatoes, halved
- 1½ cups English cucumber, chopped
- ½ cup thinly sliced red onion
- ¾ cup Kalamata olives, pitted and halved
- ¾ cup crumbled feta cheese
- ⅓ cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken and toss to coat evenly.
- Let chicken marinate for at least 10 minutes.
- Heat a grill pan or skillet over medium-high heat.
- Cook chicken 5–6 minutes per side until fully cooked.
- Remove from heat and let rest for 5 minutes.
- Slice chicken into strips.
- Whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper.
- In a large bowl, combine lettuce, tomatoes, cucumber, red onion, and olives.
- Add sliced chicken and sprinkle with feta cheese.
- Drizzle with dressing and toss gently before serving.
Notes
Let the chicken rest before slicing to keep it juicy. Add dressing just before serving to keep the salad fresh and crisp.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Greek
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~420 |
| Protein | 36 g |
| Carbohydrates | 14 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sodium | ~680 mg |
FAQ About Greek Salad with Chicken
Can I make Greek salad with chicken ahead of time?
Yes, you can prepare all components ahead of time. Store the cooked chicken, chopped vegetables, and dressing separately, then assemble just before serving for best results.
Is Greek salad with chicken healthy?
This dish is rich in protein, healthy fats, and fresh vegetables. It fits well into balanced eating plans and can be adjusted for lower fat or sodium if needed.
What is the best way to cook the chicken?
Grilling adds excellent flavor, but pan-searing or baking also works well. The key is cooking the chicken just until done to keep it tender.
Can I use store-bought dressing?
You can, but homemade Greek dressing offers fresher flavor and better control over ingredients. If using store-bought, choose a simple Greek or vinaigrette-style dressing.
What can I use instead of feta cheese?
Goat cheese, shaved Parmesan, or dairy-free feta alternatives all work well and keep the salad flavorful.
Final Thoughts
Greek Salad with Chicken is a fresh and wonderful dish that delivers bold Mediterranean flavor in a simple, nourishing way. Whether you’re meal prepping for the week or serving a quick family dinner, this recipe is a reliable favorite that feels both healthy and satisfying.