Easy Creamy Harissa Chickpeas (Marry Me Style) is a comforting, flavor-packed vegetarian dish that comes together quickly while tasting like something truly special. Tender chickpeas are simmered in a creamy, lightly spiced harissa tomato sauce that feels luxurious without being complicated, making it perfect for weeknight dinners, cozy weekends, or anytime you want a meal that feels impressive but effortless.
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Why You’ll Love This Easy Creamy Harissa Chickpeas Recipe
This dish is proof that simple pantry ingredients can turn into something unforgettable. The creamy sauce clings to every chickpea, delivering warmth, richness, and just the right amount of spice in every bite. It’s naturally vegetarian, easy to adapt for dairy-free diets, and made in one pan for minimal cleanup. Whether served with crusty bread, spooned over rice, or paired with roasted vegetables, it’s the kind of recipe people request again and again.
Another reason this recipe stands out is how customizable it is. You can make it mild or bold, extra saucy or thick and scoopable, depending on your mood and what you have on hand. It’s hearty enough to be a main dish, yet versatile enough to work as a side or shared plate.
Ingredients for Easy Creamy Harissa Chickpeas
Main Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion or shallot, finely chopped
- 3 cloves garlic, minced
- 2 to 3 tablespoons harissa paste (adjust to taste)
- 2 tablespoons tomato paste
- ¾ cup cream or full-fat coconut milk
- ½ cup vegetable broth
- Salt and black pepper, to taste
Optional Finishing Ingredients
- Red pepper flakes (optional, for extra heat)
- Fresh parsley or basil, chopped
- Lemon juice, for brightness
Ingredient Notes and Substitutions
Harissa paste varies widely in heat, so start with less and add more as you go. For a mild version, choose a gentle harissa or replace half of it with smoked paprika. Coconut milk is an excellent dairy-free substitute and adds a subtle sweetness that balances the spice. If you don’t have chickpeas, white beans or butter beans work just as well and give a similar creamy texture. Vegetable broth keeps the recipe family-friendly and alcohol-free while still adding depth.
Step-by-Step Instructions
Step 1 – Sauté the Aromatics
Heat the olive oil in a large skillet over medium heat. Add the chopped onion or shallot and cook for about 4 to 5 minutes, stirring often, until softened and lightly golden. Add the minced garlic and cook for 30 seconds, just until fragrant.
Step 2 – Bloom the Harissa
Stir in the harissa paste and tomato paste. Cook for 1 to 2 minutes, allowing the spices to bloom and deepen in flavor. This step is key for building a rich, well-rounded sauce.
Step 3 – Add Chickpeas and Liquid
Add the drained chickpeas to the skillet and stir until they are fully coated in the harissa mixture. Pour in the vegetable broth and cream or coconut milk, stirring gently to combine.
Step 4 – Simmer Until Creamy
Reduce the heat to low and let the mixture simmer for 10 to 15 minutes, stirring occasionally. The sauce should thicken and cling beautifully to the chickpeas. Season with salt and black pepper to taste.
Step 5 – Finish and Serve
Remove from heat and add a squeeze of lemon juice if desired. Sprinkle with fresh herbs and red pepper flakes before serving.
Pro Tips for Success
Use a wide skillet so the sauce reduces evenly and thickens properly. Stir gently to avoid breaking the chickpeas while still ensuring the sauce doesn’t stick. Taste as you go, especially with harissa, since spice levels vary. If the sauce thickens too much, add a splash of broth or water to loosen it. Let the dish rest for a few minutes before serving to allow flavors to settle.
Flavor Variations
For a Mediterranean twist, add chopped sun-dried tomatoes and olives. Stir in baby spinach or kale during the last few minutes for added greens. Add roasted red peppers for sweetness and depth. Finish with crumbled feta or a dairy-free alternative for extra richness. For a smoky version, add a pinch of smoked paprika or cumin.
Serving Suggestions
Serve Easy Creamy Harissa Chickpeas with crusty bread or warm pita for scooping up the sauce. Spoon it over rice, couscous, or quinoa for a filling meal. Pair with roasted cauliflower, carrots, or zucchini for a balanced plate. It also works well as a brunch-style dish topped with a soft egg or plant-based alternative.
Storage and Freezing Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed. This dish freezes well for up to 2 months, though the sauce may thicken slightly when thawed. Stir well after reheating to restore its creamy texture.
Easy Creamy Harissa Chickpeas (Marry Me Style)
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Easy Creamy Harissa Chickpeas (Marry Me Style) is a comforting, flavor-packed vegetarian dish made with tender chickpeas simmered in a rich, creamy harissa tomato sauce that feels luxurious yet effortless.
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion or shallot, finely chopped
- 3 cloves garlic, minced
- 2 to 3 tablespoons harissa paste
- 2 tablespoons tomato paste
- ¾ cup cream or full-fat coconut milk
- ½ cup vegetable broth
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional)
- Fresh parsley or basil, chopped
- Lemon juice, to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion or shallot and cook until softened and lightly golden.
- Add minced garlic and cook briefly until fragrant.
- Stir in harissa paste and tomato paste and cook to bloom the flavors.
- Add chickpeas and stir to coat evenly.
- Pour in vegetable broth and cream or coconut milk.
- Reduce heat and simmer until the sauce thickens and becomes creamy.
- Season with salt and black pepper to taste.
- Remove from heat and finish with lemon juice.
- Garnish with fresh herbs and red pepper flakes before serving.
Notes
Adjust the amount of harissa depending on desired spice level. Coconut milk works well for a dairy-free version, and white beans can be used instead of chickpeas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition Facts (Per Serving)
| Nutrient | Approx. Amount |
|---|---|
| Calories | 380 |
| Protein | 14 g |
| Carbohydrates | 38 g |
| Fat | 20 g |
| Fiber | 10 g |
| Sodium | 620 mg |
FAQ About Easy Creamy Harissa Chickpeas
Is this recipe very spicy?
It can be as mild or spicy as you like. Harissa paste varies in heat, so starting with a small amount is best. You can always add more later if you want extra warmth.
Can I make this dish vegan?
Yes, simply use coconut milk or another plant-based cream. The result will still be rich, creamy, and full of flavor.
What can I use instead of chickpeas?
White beans, butter beans, or even lentils are great substitutes. Each option gives a slightly different texture but works well with the sauce.
Can I prepare this ahead of time?
Absolutely. The flavors deepen as it sits, making it even better the next day. Just reheat gently before serving.
What does “Marry Me” style mean?
It refers to dishes that are so delicious and comforting they’re said to be proposal-worthy. This version earns the name with its creamy texture and bold, cozy flavors.
Final Thoughts
Easy Creamy Harissa Chickpeas (Marry Me Style) is one of those recipes that feels special without requiring special effort. It’s comforting, adaptable, and endlessly satisfying, making it a staple you’ll come back to whenever you need a reliable, impressive vegetarian meal. Whether you’re cooking for yourself or sharing with others, this dish is sure to win hearts at the table.