Carnivore Pizza Muffins are a simple and delicious way to enjoy all the bold, cheesy flavors of pizza while staying true to a carnivore or very low-carb lifestyle. Made with just animal-based ingredients, these muffins are filling, protein-packed, and perfect for busy mornings, quick lunches, or satisfying snacks. If you love pizza but want something grain-free, sugar-free, and incredibly easy, this recipe fits beautifully into your routine.
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Why You’ll Love This Carnivore Pizza Muffins Recipe
These Carnivore Pizza Muffins are designed for real life. They’re quick to prep, bake in under 25 minutes, and don’t require any specialty ingredients. The muffin format makes them portable and naturally portion-controlled, which is ideal for meal prep or on-the-go eating. They’re rich and savory with gooey melted cheese, seasoned meat, and classic pizza vibes in every bite. Best of all, they reheat beautifully, so you can make a batch once and enjoy them all week.
Ingredients for Carnivore Pizza Muffins
Main Ingredients
- Eggs
- Mozzarella cheese, shredded
- Cheddar cheese or Parmesan cheese, shredded
- Ground beef or Italian-style sausage
- Pepperoni, chopped or mini slices
- Heavy cream or softened cream cheese
- Salt
Ingredient Notes and Substitutions
If you prefer a pork-free option, ground beef works perfectly on its own, or you can use ground turkey or chicken sausage for a lighter flavor. For the pepperoni, beef pepperoni is a great substitute and keeps the recipe family-friendly. If you don’t have heavy cream, cream cheese adds richness and helps bind everything together, resulting in a denser, more filling muffin. Seasonings are optional and can be kept mild to suit kids or anyone sensitive to spices.
Step-by-Step Instructions
Step 1 – Prepare the Meat
Preheat your oven to 375°F (190°C). In a skillet over medium heat, cook the ground beef or sausage until fully browned and cooked through. Break it into small crumbles as it cooks. Lightly season with salt, then remove from heat and allow it to cool slightly so it doesn’t scramble the eggs later.
Step 2 – Mix the Egg Base
In a large bowl, whisk together the eggs and heavy cream or softened cream cheese until smooth. This mixture forms the structure of the muffins and keeps them tender on the inside.
Step 3 – Combine the Ingredients
Add the shredded cheeses, cooked meat, and chopped pepperoni to the egg mixture. Stir until everything is evenly combined. The mixture should be thick and well distributed, with cheese and meat in every scoop.
Step 4 – Fill the Muffin Tin
Grease a muffin tin thoroughly to prevent sticking. Spoon the mixture evenly into each cup, filling them almost to the top. These muffins don’t rise much, so a full cup is perfect.
Step 5 – Bake
Bake for 18 to 22 minutes, or until the muffins are set in the center and lightly golden on top. Let them cool in the pan for about 5 minutes before removing.
Pro Tips for Success
Use freshly shredded cheese for better melting and texture. Let the cooked meat cool slightly before mixing to avoid cooking the eggs too early. Grease the muffin tin generously or use silicone liners for easy removal. For crispier tops, broil the muffins for the last 1 to 2 minutes, watching closely. Allow the muffins to rest briefly after baking so they firm up and hold their shape.
Flavor Variations
Add extra cheese on top before baking for a more indulgent finish. Use spicy beef sausage or add a pinch of crushed red pepper for heat. Mix in cooked bacon or beef crumbles for even more savory depth. Swap mozzarella for provolone to change the flavor profile while keeping it carnivore-friendly.
Serving Suggestions
These Carnivore Pizza Muffins are delicious on their own, but they also pair well with eggs for breakfast or a simple protein-based meal. Serve them warm for the best texture and flavor. They’re great for lunchboxes, road trips, or post-workout meals when you need something hearty and satisfying.
Storage and Freezing Instructions
Store leftover muffins in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 20 to 30 seconds or warm in the oven at 325°F until heated through. For longer storage, freeze the muffins individually, then reheat straight from frozen in the microwave or oven.
Carnivore Pizza Muffins – Simple & Delicious
- Total Time: 32 minutes
- Yield: 12 muffins
Description
Simple and delicious carnivore pizza muffins made with eggs, cheese, and seasoned meat. These protein-packed, low-carb muffins deliver all the cheesy pizza flavor in an easy, grain-free format perfect for meal prep, snacks, or quick meals.
Ingredients
- 6 large eggs
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar or Parmesan cheese
- 1 pound ground beef or Italian-style sausage
- ½ cup chopped beef pepperoni or mini slices
- ¼ cup heavy cream or softened cream cheese
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the ground beef or sausage in a skillet over medium heat until fully browned, breaking it into small crumbles. Lightly season with salt and let cool slightly.
- In a large bowl, whisk together the eggs and heavy cream or softened cream cheese until smooth.
- Add the shredded cheeses, cooked meat, and pepperoni to the egg mixture and stir until evenly combined.
- Grease a muffin tin thoroughly and divide the mixture evenly among the cups, filling nearly to the top.
- Bake for 18–22 minutes, until the muffins are set and lightly golden on top.
- Let cool for 5 minutes before removing from the pan.
Notes
Allow the muffins to rest briefly after baking so they firm up. Silicone muffin liners work best for easy removal.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~210 |
| Protein | ~14 g |
| Carbohydrates | ~1 g |
| Fat | ~17 g |
| Fiber | 0 g |
| Sodium | ~420 mg |
FAQ About Carnivore Pizza Muffins
Are Carnivore Pizza Muffins good for meal prep?
Yes, they’re excellent for meal prep. They hold their texture well in the fridge, reheat easily, and stay flavorful for several days. Making a double batch saves time during busy weeks.
Can I make these without dairy?
This recipe relies heavily on cheese for structure and flavor, so dairy-free substitutions are challenging. If you tolerate eggs but not cheese, the texture will be much softer and less pizza-like.
Can kids eat Carnivore Pizza Muffins?
Absolutely. These muffins are mild, cheesy, and familiar in flavor, making them very kid-friendly. You can skip any spicy seasonings to keep them extra gentle.
Do these muffins rise like regular muffins?
No, they don’t rise much because there’s no flour or leavening. They stay compact and dense, which is part of what makes them filling and satisfying.
Can I cook these in an air fryer?
Yes, you can bake them in an air fryer using silicone muffin cups. Cook at 350°F and start checking at around 12 minutes, adjusting as needed.
Final Thoughts
Carnivore Pizza Muffins are proof that simple ingredients can create incredibly satisfying food. With minimal prep and maximum flavor, they’re an easy win for anyone following a carnivore, keto, or low-carb lifestyle. Whether you’re meal prepping for the week or looking for a comforting snack, these muffins deliver cheesy, meaty goodness every time.