This Easy Sausage Veggie Skillet Bowl in 30 Minutes is a hearty, colorful dinner packed with savory flavor and fresh vegetables. It’s the kind of recipe that saves busy evenings while still feeling satisfying and homemade.
Table of Contents
Why You’ll Love This Sausage Veggie Skillet Bowl
This recipe is designed for flexibility and speed.
- Ready in 30 minutes
- Balanced protein and vegetables
- Great for meal prep
- One skillet for easy cleanup
- Customizable with any veggies
Ingredients for Sausage Veggie Skillet Bowl
Skillet Base
- 14 ounces chicken or turkey sausage, sliced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow onion, sliced
- 2 tablespoons olive oil
Seasoning
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper
Ingredient Notes
- Sausage: Fully cooked sausage saves time
- Veggies: Swap with broccoli, carrots, or squash
- Oil: Avocado oil works well too
Step-by-Step Instructions
Step 1 – Brown the Sausage
Heat olive oil in a skillet over medium-high heat. Add sausage and cook until golden.
Step 2 – Cook the Vegetables
Add onion and bell pepper. Cook until softened, then add zucchini.
Step 3 – Season and Combine
Sprinkle in spices, salt, and pepper. Toss everything together and cook until tender.
Step 4 – Serve
Serve warm as-is or over a grain base.
Pro Tips for Success
- Slice veggies evenly
- Don’t overcrowd the pan
- Let sausage caramelize
- Season near the end
- Finish with lemon juice
Flavor Variations
- Cajun seasoning blend
- Italian herbs and tomatoes
- Add spinach at the end
- Use sweet potato cubes
- Top with grated cheese
Serving Suggestions
- Over rice or quinoa
- With cauliflower rice
- As a meal prep bowl
- With crusty bread
Storage and Freezing Instructions
- Refrigerate up to 4 days
- Freeze up to 2 months
- Reheat in skillet or microwave
Easy Sausage Veggie Skillet Bowl in 30 Minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Easy Sausage Veggie Skillet Bowl in 30 Minutes is a hearty, colorful one-pan dinner packed with savory sausage and fresh vegetables, perfect for busy nights and easy meal prep.
Ingredients
- 14 ounces chicken or turkey sausage, sliced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced sausage and cook until golden and lightly caramelized.
- Add onion and bell pepper and cook until softened.
- Stir in zucchini and cook until tender.
- Season with smoked paprika, garlic powder, salt, and pepper.
- Toss everything together and cook briefly until well combined.
- Remove from heat and serve warm.
Notes
Use fully cooked sausage to save time and slice vegetables evenly for consistent cooking. Finish with a squeeze of lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~420 |
| Protein | 26g |
| Carbs | 22g |
| Fat | 26g |
| Fiber | 4g |
| Sodium | ~720mg |
FAQ About Sausage Veggie Skillet Bowl
Can I make this dairy-free?
Yes, the recipe contains no dairy.
What sausage is best?
Chicken or turkey sausage keeps it lighter.
Can I add grains?
Yes, rice, farro, or quinoa work great.
Is this good for meal prep?
Absolutely—it reheats very well.
Final Thoughts
This Easy Sausage Veggie Skillet Bowl in 30 Minutes is a dependable, flavorful recipe that fits busy schedules while delivering comfort and nutrition.