If you’re looking for a fresh, colorful, and protein-packed meal that brings together vibrant Mediterranean flavors, these Mediterranean Steak Bowls are exactly what your dinner routine needs. With juicy grilled steak, crisp vegetables, creamy hummus, briny olives, tangy feta, and a refreshing herbed-yogurt dressing, every bowl is a perfect balance of textures and flavors. It’s nourishing, customizable, and ideal for healthy weeknights or meal prep.
This dish layers complementary ingredients — savory, crunchy, creamy, and refreshing — into one beautiful bowl, giving you a satisfying meal that feels gourmet without requiring complex cooking. Whether you’re feeding family or prepping lunches for the week, these bowls offer convenience and delicious Mediterranean flair.
Table of Contents
Why You’ll Love These Mediterranean Steak Bowls
Mediterranean bowls are beloved for their balance, color, and nourishing ingredients — and this version adds seared or grilled steak for a satisfying protein boost. The fresh vegetables keep things light and crisp, while the hummus adds richness and creaminess. A tangy herbed yogurt sauce ties everything together with brightness and cooling flavor.
These bowls are incredibly customizable. Swap vegetables based on what you have, change the protein to chicken or lamb, or add grains like quinoa for a heartier version. No matter how you assemble it, each bowl is a delicious, nutrient-rich meal ready in under an hour.
Ingredients for Mediterranean Steak Bowls
All measurements follow your preferred format (cups + grams/ml), with approximate gram conversions for vegetables as needed.
For the Steak & Vegetables
1 lb (450 g) flank steak or sirloin
1 pint (300 g) grape or cherry tomatoes
1/2 medium red onion (about 75 g), cut into 1-inch pieces
1 head romaine lettuce (about 200 g chopped, ~10–12 cups)
1 large cucumber (200 g), chopped
1/3 cup (50 g) sliced Kalamata olives, pitted
1 cup (240 g) garlic hummus
1/2 cup (75 g) crumbled feta cheese
2 tsp (10 ml) olive oil, plus more if needed
Salt and pepper to taste
For the Herbed Yogurt Dressing
1 cup (240 g) plain yogurt
1 tbsp (15 ml) olive oil
Juice of 1/2 lemon (15 ml)
1 large garlic clove (5 g), minced
1/2 tsp dried oregano
1/2 tsp dried dill
Salt and pepper to taste
2 tsp fresh mint, chopped (optional)
Ingredient Notes
Steak Options:
Flank steak works beautifully for slicing, but sirloin or even NY strip are equally delicious. For a leaner alternative, you can swap for grilled chicken breast or turkey cutlets.
Vegetables:
Romaine offers great crunch, but mixed greens, baby spinach, or kale work as well. Cherry tomatoes and red onion add sweetness and depth once grilled or broiled.
Hummus:
Choose your favorite flavor — roasted garlic, lemon, or classic. Homemade hummus elevates the dish further.
Feta Cheese:
Adds a tangy, salty contrast. Omit or swap for dairy-free feta if desired.
Yogurt Sauce:
Greek yogurt produces the thickest, creamiest texture. Dairy-free yogurt works too for a lighter version.
Step-by-Step Instructions
Step 1 – Make the Herbed Yogurt Dressing
In a bowl, whisk together yogurt, olive oil, lemon juice, garlic, oregano, dill, salt, and pepper. Add chopped mint if using. Refrigerate the dressing while preparing the rest of the dish so the flavors have time to develop.
Step 2 – Prepare the Steak
Pat the steak dry and season generously with salt and pepper.
Heat a grill or skillet over medium-high heat and brush lightly with oil.
Cook the steak for 4–6 minutes per side, depending on thickness and preferred doneness.
Transfer to a cutting board and let it rest for 5–10 minutes before slicing thinly across the grain.
Step 3 – Grill or Broil the Tomatoes and Onion
Skewer the tomatoes and red onion chunks, or place them on a lined baking sheet.
Drizzle lightly with olive oil and season with salt and pepper.
Grill for 3–5 minutes until the tomatoes blister and the onions develop char marks.
Alternatively, broil in the oven until softened and slightly caramelized.
Step 4 – Prep the Fresh Vegetables
Chop romaine lettuce, slice cucumbers, and set out Kalamata olives and crumbled feta.
If meal prepping, keep lettuce and cucumbers dry to preserve crispness.
Step 5 – Assemble the Mediterranean Steak Bowls
Start each bowl with a generous spoonful of hummus in the base.
Add a layer of chopped romaine.
Top with cucumbers, grilled tomatoes, grilled onions, and olives.
Add sliced steak over the vegetables.
Finish with crumbled feta and a drizzle of herbed yogurt dressing.
Serve with lemon wedges if desired.
Pro Tips for Success
- Rest steak before slicing to retain juices and tenderness.
- Use high heat for searing — the caramelization improves flavor dramatically.
- Keep vegetables cold and crisp for the best contrast with warm toppings.
- Pat lettuce dry to prevent soggy bowls.
- Prep dressing and chop vegetables ahead to speed up weeknight assembly.
Flavor Variations
- Mediterranean Grain Bowl: Add quinoa, couscous, or farro as the base.
- Spicy Version: Add chili flakes or harissa to the yogurt sauce.
- Chicken Bowls: Swap steak for grilled chicken thighs or breast.
- Vegetarian Bowls: Replace steak with roasted chickpeas or falafel.
- Extra Creamy: Add tzatziki instead of yogurt dressing.
Serving Suggestions
- Serve with warm pita bread for dipping into hummus.
- Add lemon wedges for brightness.
- Pair with a cucumber salad or lentil soup for a fuller meal.
- Serve buffet-style for guests to build their own bowls.
Storage and Freezing Instructions
Refrigeration:
Store components separately for up to 3–4 days.
Keep steak, vegetables, hummus, and dressing in individual containers.
Freezing:
Do not freeze vegetables or dressing.
Steak can be frozen for up to 2 months and reheated gently.
Meal Prep Tips:
Assemble bowls without dressing and add it right before eating to maintain freshness.
Ultimate Mediterranean Steak Bowls—Fresh & Flavorful
- Total Time: 40 minutes
- Yield: 4 bowls
Description
These Mediterranean Steak Bowls are fresh, colorful, and protein-packed, featuring juicy steak, crisp vegetables, creamy hummus, tangy feta, and a bright herbed yogurt dressing. Perfect for healthy weeknights or meal prep, each bowl delivers vibrant Mediterranean flavor in under an hour.
Ingredients
- 1 lb (450 g) flank steak or sirloin
- 1 pint (300 g) grape or cherry tomatoes
- 1/2 medium red onion (75 g), chopped
- 1 head romaine lettuce (200 g), chopped
- 1 large cucumber (200 g), chopped
- 1/3 cup (50 g) sliced Kalamata olives
- 1 cup (240 g) garlic hummus
- 1/2 cup (75 g) crumbled feta cheese
- 2 tsp (10 ml) olive oil
- Salt and pepper to taste
- 1 cup (240 g) plain yogurt
- 1 tbsp (15 ml) olive oil
- Juice of 1/2 lemon (15 ml)
- 1 garlic clove (5 g), minced
- 1/2 tsp dried oregano
- 1/2 tsp dried dill
- Salt and pepper to taste
- 2 tsp fresh mint, chopped (optional)
Instructions
- Whisk yogurt, olive oil, lemon juice, garlic, oregano, dill, salt, pepper, and mint; refrigerate.
- Pat steak dry, season with salt and pepper, and grill or sear 4–6 minutes per side; rest before slicing.
- Grill or broil tomatoes and red onion with a drizzle of olive oil until blistered and lightly charred.
- Chop romaine, cucumbers, and set out olives and feta.
- Assemble bowls with hummus, romaine, cucumbers, grilled vegetables, sliced steak, olives, feta, and yogurt dressing.
- Serve immediately or store components separately for meal prep.
Notes
Rest steak before slicing, use high heat for proper searing, keep vegetables crisp, and store dressing separately for the freshest meal prep bowls.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean
Nutrition Facts (Per Serving)
Approximate values for 4 servings:
| Nutrient | Amount |
|---|---|
| Calories | ~430 |
| Protein | 32 g |
| Carbohydrates | 22 g |
| Fat | 26 g |
| Fiber | 5 g |
| Sodium | 680 mg |
Other Recipes You Might Enjoy
- Easy Slow Cooker Chicken Stew
- Amazing Broccoli Rice Casserole
- Easy Healthy Chicken Soup Loaded With Veggies
FAQ About Mediterranean Steak Bowls
Can I make these bowls ahead?
Yes — this recipe is excellent for meal prep. Store all ingredients separately to prevent sogginess and assemble just before serving. The yogurt dressing keeps well for up to 5 days.
What cut of steak works best?
Flank steak is ideal for slicing thinly, but sirloin, ribeye, or flat iron steak also work. Choose well-marbled meat for the most tender result.
Can I make this dairy-free?
Yes. Use dairy-free yogurt and dairy-free feta, or omit the cheese entirely. The hummus still adds creamy richness without dairy.
Do I have to grill the vegetables?
Grilling adds flavor, but you can roast or broil the tomatoes and onions instead. Fresh vegetables also work if you prefer a fully raw bowl.
How do I prevent soggy bowls?
Keep lettuce and cucumbers dry, assemble just before eating, and store dressing separately until serving.
Final Thoughts
These Mediterranean Steak Bowls combine fresh vegetables, juicy steak, creamy hummus, and tangy yogurt dressing into a colorful, nourishing meal that delivers both flavor and balance. Whether you’re prepping lunches or making a quick dinner, this dish brings together vibrant Mediterranean ingredients in a way that’s simple, wholesome, and satisfying. For more inspiration, check out this Easy Taco Soup for Busy Families or explore more on Pinterest for your next meal idea!