Description
These Mediterranean Steak Bowls are fresh, colorful, and protein-packed, featuring juicy steak, crisp vegetables, creamy hummus, tangy feta, and a bright herbed yogurt dressing. Perfect for healthy weeknights or meal prep, each bowl delivers vibrant Mediterranean flavor in under an hour.
Ingredients
- 1 lb (450 g) flank steak or sirloin
- 1 pint (300 g) grape or cherry tomatoes
- 1/2 medium red onion (75 g), chopped
- 1 head romaine lettuce (200 g), chopped
- 1 large cucumber (200 g), chopped
- 1/3 cup (50 g) sliced Kalamata olives
- 1 cup (240 g) garlic hummus
- 1/2 cup (75 g) crumbled feta cheese
- 2 tsp (10 ml) olive oil
- Salt and pepper to taste
- 1 cup (240 g) plain yogurt
- 1 tbsp (15 ml) olive oil
- Juice of 1/2 lemon (15 ml)
- 1 garlic clove (5 g), minced
- 1/2 tsp dried oregano
- 1/2 tsp dried dill
- Salt and pepper to taste
- 2 tsp fresh mint, chopped (optional)
Instructions
- Whisk yogurt, olive oil, lemon juice, garlic, oregano, dill, salt, pepper, and mint; refrigerate.
- Pat steak dry, season with salt and pepper, and grill or sear 4–6 minutes per side; rest before slicing.
- Grill or broil tomatoes and red onion with a drizzle of olive oil until blistered and lightly charred.
- Chop romaine, cucumbers, and set out olives and feta.
- Assemble bowls with hummus, romaine, cucumbers, grilled vegetables, sliced steak, olives, feta, and yogurt dressing.
- Serve immediately or store components separately for meal prep.
Notes
Rest steak before slicing, use high heat for proper searing, keep vegetables crisp, and store dressing separately for the freshest meal prep bowls.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean