Description
An easy high protein breakfast burrito that is fresh, filling, and perfect for busy mornings. Packed with eggs, lean turkey, beans, and melty cheese for a satisfying start to the day.
Ingredients
- 8 large eggs
- 1 cup liquid egg whites
- 1 tablespoon olive oil
- 12 ounces lean turkey breakfast sausage or lean ground turkey
- 1 cup black beans, drained and rinsed
- 1 cup bell peppers, diced
- ½ cup yellow onion, finely chopped
- 1 cup shredded reduced-fat cheddar or Mexican-blend cheese
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 6 large whole wheat or high-fiber flour tortillas (10-inch)
- Optional toppings: salsa, hot sauce, fresh spinach
Instructions
- Heat a large nonstick skillet over medium heat and add the olive oil.
- Add the turkey sausage or ground turkey and cook for 6 to 8 minutes, breaking it apart, until fully cooked and lightly browned.
- Transfer the cooked meat to a plate and set aside.
- In the same skillet, add the diced bell peppers and onion and cook for 3 to 4 minutes until softened.
- Whisk together the eggs and egg whites in a bowl.
- Pour the eggs into the skillet with the vegetables and cook, stirring gently, for 4 to 5 minutes until just set.
- Return the cooked turkey to the skillet and add the black beans.
- Stir gently to combine, then remove from heat and sprinkle in the shredded cheese.
- Warm the tortillas until flexible.
- Spoon ¾ to 1 cup of filling into each tortilla.
- Add optional toppings, fold in the sides, and roll tightly into burritos.
- Serve warm or wrap for meal prep.
Notes
Do not overcook the eggs to keep them soft and tender. Warm tortillas before assembling to prevent tearing. Let filling cool slightly before freezing for best texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American