Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy White Chicken Chili With Corn


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Dolly
  • Total Time: 30 minutes
  • Yield: 6 servings

Description

A light yet creamy white chicken chili packed with tender chicken, sweet corn, and Southwestern spices—finished with lime and cilantro for a fresh, bright flavor. Ready in under 30 minutes and perfect for meal prep.


Ingredients

  • Main Chili Base:
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 jalapeño, seeded & finely chopped
  • 3 garlic cloves, minced
  • 1.5 lbs boneless skinless chicken breasts
  • 4 cups low-sodium chicken broth
  • 1 tsp chili powder
  • 1 tsp dried oregano
  • 1 tsp salt
  • ½ tsp black pepper
  • Creamy Finish:
  • ½ cup sour cream or plain Greek yogurt
  • 1 cup shredded Monterey Jack cheese
  • 1.5 cups frozen sweet white corn
  • ¼ cup fresh cilantro, chopped
  • 2 tbsp fresh lime juice
  • Thickener:
  • 1 tbsp cornstarch
  • 2 tbsp water
  • Optional Toppings:
  • Cotija cheese
  • Avocado slices
  • Tortilla strips
  • Sliced green onions
  • Lime wedges


Instructions

  1. Sauté aromatics: Heat olive oil in a large pot over medium. Add onion and jalapeño; cook 4–5 min until soft. Stir in garlic, chili powder, oregano, salt, and pepper; cook 1 min.
  2. Cook chicken: Add chicken breasts and broth. Bring to a gentle boil, then reduce heat, cover, and simmer 10–15 min until chicken is cooked through.
  3. Shred chicken: Remove chicken, shred with forks, and return to pot.
  4. Add creamy elements: Reduce heat to low. Stir in sour cream (or yogurt), cheese, corn, cilantro, and lime juice.
  5. Thicken: Mix cornstarch with water to make a slurry. Stir into chili. Simmer uncovered 5–10 min until thickened.
  6. Serve: Adjust seasoning. Top with cotija, avocado, tortilla strips, or extra lime.

Notes

  • For dairy-free: use unsweetened plant-based yogurt and skip cheese or use dairy-free alternative.
  • Add 1 can white beans for extra fiber and heartiness.
  • Use rotisserie chicken to cut time—add during final simmer.
  • Stir in lime juice at the end for maximum brightness.
  • Do not boil after adding dairy to prevent curdling.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Southwestern